When it comes to mental illness, your first recourse should always be to seek professional health in the form of clinical therapy with a registered mental health professional.Ī clinical psychologist is expertly trained to determine the underlying cause of your negative thoughts and compulsions through conversation.īy understanding where they originate and why, your therapist can formulate an appropriate treatment plan that may include specific therapeutic strategies like cognitive behavioral therapy (CBT) or medication. If you believe your intrusive thoughts are beginning to have a significant impact on your life, there are proven ways to eliminate or reduce them. However, before we get there, it’s worth looking to see what the Bible has to say about obsessive thought patterns. Aside from causing great distress, they can lead to sufferers experiencing panic attacks and even physiological health issues.įortunately, there are a number of reliable solutions. Unwanted intrusive thoughts can have a wide variety of negative outcomes. Violent thoughts, sexual thoughts, and altogether disturbing thoughts are reported by those who suffer from this mental health condition. The experience is very distressing due to the unpleasant nature of the thoughts themselves. Intrusive thoughts often stem from a pre-existing mental disorder like obsessive-compulsive disorder (OCD), a range of anxiety disorders, postpartum depression, post-traumatic stress disorder (PTSD), eating disorders, or even lifestyle factors like substance abuse or a traumatic event. ![]() It begins to have a severe negative impact on their lives and day-to-day functioning. While everyone experiences intrusive thoughts to a degree, some suffer with them to an extent that’s unmanageable. ![]() An ‘intrusive thought’ is the involuntary appearance of ideas, images, flashbacks, and compulsive behaviors in a person’s mind that are unpleasant or distressing in nature.
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